Gym Overload

Progressive overload calculator for heavy lifting

Exercise Name (Optional)

Current Sets

20kg × 10 reps, 20kg × 10 reps, 20kg × 10 reps

Weight (kg)

Reps

Rep Range

-

Weight (kg)

Reps

Rep Range

-

Weight (kg)

Reps

Rep Range

-

Weights Configuration

Increment: 2.5kg

Specific WeightsIncrement

Smallest Increment (kg)

Target Overload Percentage

2.5% - 10%

From (%)

To (%)

Fill in the form and click Calculate to see results

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